Amount of 17:0 heptadecanoic, margaric fatty acid in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw there is 0.015 g of 17:0 heptadecanoic, margaric fatty acid. Change amount
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17:0 heptadecanoic, margaric fatty acid
17:0 heptadecanoic, margaric fatty acid is a nutrient present in many other foods. The below table lists foods high in 17:0 heptadecanoic, margaric fatty acid other than Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw.
Lamb, New Zealand, imported, subcutaneous fat, raw
|
1.485 g
|
1.48%
|
Lamb, New Zealand, imported, subcutaneous fat, cooked
|
1.362 g
|
1.36%
|
Lamb, New Zealand, imported, Intermuscular fat, raw
|
1.299 g
|
1.30%
|
Lamb, Australian, imported, fresh, separable fat, cooked
|
1.16 g
|
1.16%
|
Lamb, Australian, imported, fresh, separable fat, raw
|
1.138 g
|
1.14%
|
Lamb, New Zealand, imported, Intermuscular fat, cooked
|
1.123 g
|
1.12%
|
Beef, New Zealand, imported, subcutaneous fat, raw
|
1.08 g
|
1.08%
|
Beef, New Zealand, imported, intermuscular fat, raw
|
1.04 g
|
1.04%
|
Beef, New Zealand, imported, subcutaneous fat, cooked
|
1.03 g
|
1.03%
|
Lamb, Australian, imported, fresh, seam fat, cooked
|
0.933 g
|
0.93%
|
Beef, New Zealand, imported, intermuscular fat, cooked
|
0.92 g
|
0.92%
|
Lamb, Australian, imported, fresh, external fat, cooked
|
0.868 g
|
0.87%
|
Lamb, Australian, imported, fresh, external fat, raw
|
0.801 g
|
0.80%
|
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
|
0.772 g
|
0.77%
|
Beef, Australian, imported, grass-fed, seam fat, raw
|
0.762 g
|
0.76%
|
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
|
0.752 g
|
0.75%
|
Lamb, Australian, imported, fresh, seam fat, raw
|
0.653 g
|
0.65%
|
Veal, Australian, separable fat, raw
|
0.634 g
|
0.63%
|
Beef, Australian, imported, grass-fed, external fat, raw
|
0.625 g
|
0.62%
|
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
|
0.621 g
|
0.62%
|
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw are listed below.
Water
|
65.99 g
|
65.99%
|
Energy (calorie)
|
211 kcal
|
|
Energy (joule)
|
884 kJ
|
|
Protein
|
18.22 g
|
18.22%
|
Total lipid (fat)
|
14.79 g
|
14.79%
|
Ash
|
0.88 g
|
0.88%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.89 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
195 mg
|
0.20%
|
Potassium, K
|
319 mg
|
0.32%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
2.27 mg
|
|
Copper, Cu
|
0.075 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
28.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Nutrients in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw